New! FloatFit
FloatFit
FloatFit: the water workout that's making a splash at Craven Leisure!
FloatFit makes the most of water’s instability.
Benefits Include:
•coordination & balance
•cardiovascular fitness
•increased flexibility
•enhanced posture
•mental wellbeing
•muscular strength
All exercises can be modified to suit different levels of fitness, experience and age. FloatFit gives the participant a stimulating class and an effective workout.
FloatFit HIIT - High intensity interval workout.
A 30 minute full body class. Includes squats, mountain climbers and lunges.
FloatFit HIIT Classes provide levels of difficulty to suit all abilities.
FloatFit Balance
Inspired by Yoga and Pilates. 30 minutes designed to boost mental wellbeing and challenge balance.
Participants improve body imbalances and strengthen core stability.
FloatFit Grow - not currently available
Fun and fitness on water. An action-packed class designed to motivate children to stay active and maintain a happy, healthy lifestyle.
Recommended for 8+ years. Must be able to swim. Great exit pathway for swim schools.
How to Book?
Please register as a casual customer or login to your members account to view timetable and book classes
Classes can be booked online or in house and are available to members and non-members, Limited space available.
What to wear?
Swim costume minimum / shorts / T-Shirt
or Swim shorts minimum/ T-Shirt
Costs?
Non-Members or Casual Customers= £5.95
Fitness Members = FREE