Indoor cycling is a cardio (aerobic) workout set to music and led by an instructor.

Spin - Indoor cycling classes

To Book:

Register as a casual customer or member login here: https://www.cravendc.gov.uk/craven-leisure/book-activities-online/

We offer 5 types of Indoor cycle class. Choose a level of class to suit your ability.

1. Traditional Cycle Classes.

2. 'Coach By Colour' Cycle Classes

Our 'coach by colour' cycle classes use different coloured lights to help to show you and your instructor what intensity you are working at, so you can get the most out of your class

3. Virtual Tour Coach

Sign up for a Myride Virtual TOUR Coach Spin Class and enjoy some of the world’s most breathtaking rides on our video screen whilst your work out.

Our virtual coach will guide you through the class speed and level.

4. Virtual Studio Coach 

To book a virtual class you must have first undertaken an instructor led class or fitness test to show you the bike safety, techniques and computer.  Once you have completed this let our reception team know you will activate your eligibility for virtual bookings.

5. Teen Spin

Try out our new teen cycle virtual fitness workout for children age 14 to 17.

Classes take place at 4pm on Tuesday and Thursdays and are 30-45 minutes long, so pop down and work out when you’ve finished at school or college, only £4.00 or FREE in memberships. restarting 6th September 2021

Our Instructors will show you the bike and console setup and guide you through the class format.

FTP Fitness Test (Functional Thresholds Power)

A challenging workout test NOT suitable for pregnant customers as this is designed to push you to your limits.

A test used to help measure a user‘s fitness and establish their 5 colored training zones. Every 4 minutes the WATTs target will increase 25 watts, all the rider has to do is “keep it green” for as long as they can. Once an individual‘s FTP is known, users are assigned the 5 zones to accurately coach their effort for the best customised results. https://www.teamicg.com/en/bikes/ic7/wattrate

Bike & Console Set up guide

Please note

• To use our spin bikes you need to be at least 1.47m in height (5 feet tall) and 14 years old or over for teen classes, 16 years or older for standard classes.

• Before attending our Cycle classes we recommend to book a cycle fitness assessment (FTW Test) or attend an instructor-led class.

• Please arrive 5 minutes before your class is due to start so you can set up your bike and console

Book Online